When we heard there was a workout that's only one minute long, but just as effective as spending an hour at the gym, we were so on top of that!
Research from McCaster University has found that adding in a high-intensity 60-second workout within a ten minute session can produce better results than long workouts.
DailyMail called on fitness guru Shane Collins to give them the best 60-second workouts that can be done in your bedroom, that give the same results as going for a long jog.
No more sweating it out on the treadmill? Yaaas!
"To put it simply, adding short rounds of intensity fires up your internal operating systems. It's like upgrading the iOS on your phone or laptop. It makes everything work better, faster and more efficiently. That's why you can get the same results in a much shorter time period."
Shane is the founder of a boutique boxing gym which is loved by Ellie Goulding. So his workouts are celebrity approved. Tick!
One of the 60-second workouts Shane loves are burpees. "It works everything," he says. "Start in a standing position, drop your hands to the floor by your feet, jump your feet back behind you and touch your chest to the floor. From there, jump your feet back into your hands and explosively jump in the air."
Just take cue from Ellie...
Can we just take a moment to appreciate how banging Ellie's body is... if that's what 60 seconds of burpees gets you, we are so down for that!